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Sensory meltdown in adults9/21/2023 Sensory overload is just what it sounds like - an overload of your senses. Too much light, sound, or other stimuli.It can also be caused by social situations for example busy environments, crowded rooms, parties, too many choices or options or a bombardment of information which is too much to process, getting hit with hundreds of different smells, sounds and images all at once. The sensory overload is often due to the heightened sensitivity of stimuli such as sounds, smells, sights, too much sound or light social situations, etc. People suffer from sensory overload when they receive too much information in too short a period of time which overwhelms their senses. This can happen in children who are overwhelmed by their surroundings and cannot focus on one stimulus at a time, often reacting by crying, shaking and withdrawing from the situation.Īdults can also experience sensory overload it’s not something you grow out of but many find strategies of coping. You're in a busy, bustling environment and you just can't focus on anything! There is noise all around, people knocking into you and lights bright in the supermarket. Sensory overload is a very real phenomenon. For people with sensory processing disorders like autism, it can be debilitating. It's also sometimes called sensory fatigue. This can be overwhelming and makes it difficult to focus on what’s happening around you. Sensory overload is when you are inundated with more sensory experiences than your senses can actually cope with. In this article we will explore what sensory overload is? how to identify it and share 7 strategies for coping with sensory overload. One of the symptoms of SPD is sensory overload. These can also change a lot as a person grows especially around puberty age. Some people may experience more than one type of sensory processing reaction at the same time. The symptoms vary in severity and can manifest in any of the senses. Sensory processing disorders are not specific to any particular age group. Sensory Processing Disorders (SPD) can cause problems with eating, sleeping and sensory-seeking behaviours. It is often associated with autism spectrum disorder (ASD) or attention-deficit / hyperactivity disorder (ADHD).
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